1-2-1 Personal Training Sessions
- 1 hour slot per session
- Number of sessions per week depends on your schedule, budget and goal
- Personalised nutrition plan
- Personalised training plan
- Full access to mobile application on IOS and Android (KAHUNAS) where you will track your workouts and your nutrition
- Weekly check-ins
- Advice and support throughout your journey
- Number of sessions per week depends on your schedule, budget and goal
- Personalised nutrition plan
- Personalised training plan
- Full access to mobile application on IOS and Android (KAHUNAS) where you will track your workouts and your nutrition
- Weekly check-ins
- Advice and support throughout your journey
Online Coaching
- Fully personalised training plan
- Personal Nutrition plan
- Progress tracking
- Full access to training application (KAHUNAS) on IOS and Android
- Support and advice throughout your journey
- Weekly check-ins
- Plan updates when necessary
- Personal Nutrition plan
- Progress tracking
- Full access to training application (KAHUNAS) on IOS and Android
- Support and advice throughout your journey
- Weekly check-ins
- Plan updates when necessary